Why Here?
IT’S AN EASY CHOICE.
Do you want to work out with the sense of security that comes with home, but don’t know where to start? Do you want to feel great but aren't sure what type of workout or equipment you need? Have you ever wanted to learn CrossFit but were intimidated by the environment? Do you want to work out with the best workout buddy you’ve ever had?
Workouts
CrossFit. Build strength, learn skills, and train with purpose. Progress is measured through milestones such as a one-minute Farmers Carry (*working towards) 75% of body weight, Pull-Ups (*10 unassisted), (*10) Push-Ups, Squats (*30 minutes accumulated weekly), Passive Hangs (*5 minutes weekly), and 7 minutes of burpees.
How can I help?
I provide a variety of personal training services customized to your specific goals. Whether you’re aiming for weight loss or enhancing your running or swimming skills, I am committed to supporting your progress. I have experience coaching children from preschool to 13 years old in activities such as CrossFit Kids and swimming, and I can assist college students in finding a healthy balance between their studies and fitness. If you’re in your 50s or older, I can help you build a strong foundation for the future or enjoy quality time with your grandchildren. My main goal is to help you reach your health and fitness objectives with dedicated, personalized support.
-
That’s what the gym is all about!
-
I don’t mean to brag, but—I do have a 100% track record for weight loss. Follow my instructions and you will lose 2 pounds per week until you reach your goal weight.
-
If you’re training for your next 5k or the War Eagle Run Fest Half Marathon, I can help you with your training—just let me know!
If you’d like to learn to swim or improve your technique, I can meet you at the pool.
-
Philosopher Simone Weil on the gift of offering someone your whole and complete focus:
"Attention is the rarest and purest form of generosity."
Source: James Clear and Letter to the poet Joë Bousquet (April 13, 1942)
“Every man can, if he so desires, become the sculptor of his own brain.”
— Santiago Ramón y Cajal, Artist and Neuroscientist